have to rember mudrat is geting old and feble
for your 401 any 360 -390 after 70 and 401 heads are the same most were 58cc there is some that say after 80 they went to 60cc
for the cam I would stay under 230 @ .50 duration and 110 and up center line on the cam if you go under that it will start to take away your low end and move every thing up to the midrang and upper rpm's
head casting numbers are found between the rocker studs
http://www3.sympatico.ca/david.crooks/amc.PDF
the cam bearing is one place that will kill oil presure fast when it opens up